Eat Right

To lose weight, it’s important to make lifestyle changes with a focus on reducing calories from food and beverages, a healthy eating plan, and portion control. This section will provide you with guidance and tools on how to eat right. Over time, these changes will become part of your everyday routine.

• Healthy Eating Plan
• Menu Plans
• Food Exchange Lists
• Shopping Tips
• Portion Distortion
• Recipes
• Daily Food and Activity Diary
• Tip for Healthy Eating On the Go or At Home

Be Physically Active