Healthy Weight Tools
BMI Calculator
The BMI Calculator is an easy-to-use online tool to help you estimate body fat. It is a measure of your weight relative to your height. Combining BMI with waist circumference measures and other risk factors for heart disease can yield your risk for developing obesity-associated diseases.
Menu Plans
A variety of reduced-calorie daily menus are provided to help make it easier for you to eat right and lose weight. The sample menus include ideas for traditional American meals as well as ethnic and vegetarian meals.
Portion Distortion
The Portion Distortion quiz is an interactive and fun way to assess your knowledge about how today’s portions compare to the portions available 20 years ago. You also will learn about the amount of physical activity required to burn off the extra calories provided by today’s portions.
Key Recommendations